Welcome to Breathe Active, in this section you will find a variety of short video clips, some of the exercises you can find in your exercise booklet. If you have any questions about any of the exercises listed please contact a member of the team.

Please watch our saftey clip before participating in any of the exercises and follow the advice given.

Standing Exercises

Safety Advice !

If you are unsure on whether you should exercise please view the above video, as this will highlight things you may need to consider before you start to exercise.

Tip before you start

Standing warm up

Standing squat

Leg Lunge (left leg)

Leg Lunge (Right leg)

Chest press (theraband)

Rear delts (theraband)

Upright row (theraband)

Shoulder press (dumbells)

Front raise (theraband)

Front raise (dumbells)

Side raise (theraband)

Side raise (dumbells)

Alternate arm press

Alternate arm press (dumbells)

Arm & shoulder press (dumbells)

Tricep extension (dumbells)

Arm curl (theraband)

Arm curl (dumbells)

Cool Down

Final Tip

We hope you have enjoyed our videos ? If you want to continue your exercise throughout the week, consider recording your sessions in our exercise booklet. This will enable you to monitor your progress and can help as a motivational tool, that can enable you to achieve your goals.

Seated Exercises

Safety Advice !

If you are unsure on whether you should exercise please view the above video, as this will highlight things you may need to consider before you start to exercise.

Tip before you start

Seated warm up

Alternate arm punches

Chest press (theraband)

Chest Fly

Rear delts (theraband)

Tricep extensions (dumbells)

Arm curls (theraband)

Arm curls (dumbells)

Side raise (theraband)

Front raise (dumbells)

Side raise (dumbells)

Upright Row (theraband)

Shoulder press (dumbells)

Ankle rotations

Hamstring stretches

Cool Down

Final Tip

We hope you have enjoyed our videos ? If you want to continue your exercise throughout the week, consider recording your sessions in our exercise booklet. This will enable you to monitor your progress and can help as a motivational tool, that can enable you to achieve your goals.