Muscle Strength Exercises

Strength exercises help keep your muscles and joints strong and can make activities of daily living more manageable.

Beginner

Select the beginner level if you are new to exercise and find that you get out of breathe very easily. Take your time with the following exercises and if things become to difficult then remember to rest when you need. Completing this video will help keep your muscles and joints strong and can make activities of daily living more manageable.

Intermediate

Select the intermediate level if you are familiar with exercise and find that you cope alright with a light intensity. Take your time with the following exercises and if things become to difficult then remember to rest when you need. Completing this video will help keep your muscles and joints strong and can make activities of daily living more manageable.

Advanced

Select the advanced level if you are comfortable with exercise and find that you cope well with a light intensity. Take your time with the following exercises and if things become to difficult then remember to rest when you need. Completing this video will help keep your muscles and joints strong and can make activities of daily living more manageable.